Looking On The Bright Side of Foods
California Almonds for Weight Loss and a Healthy Body
In Calfornia, they produce almonds commercially since their climate is ideal for its growth since they have cool winters and mild springs. Researches have shown the nutritional value and health benefits of eating almonds and since most people don’t want to get their protein from meat, soy and dairy milk, they have resorted to eating almonds which has overtaken peanuts as the most eaten alternative nut. It is already known to help with weight loss while having that filling indulgence which most Americans desire. It helps prevent diabetes since the seed consist high magnesium supply so that when it is being drained out in the urine with people who has high blood sugar, it complements the loss. Arthritis and other inflmmatory joint disorders are prevented because of the antioxidant gent found in vitamin E. Another benefit of eating almonds is the inhibition of cancel cell growth since it can stimulate a molexular mechanism to protect the damages cells, and it also reduces the risk of Alzeheimer’s diseases. The best single food that anyone can eat is none other than this nut, the almond.
Even during the ancient times, almonds have already become a beloved nut. Even the ancient Egyptians eat almonds because of its ability to increase brain capacity, intellectual ability and long life. They are either eaten raw, roasted or salted, and even use in many body lotions and fragrances.
However, not all almonds are created equal, you definitely want to avoid almonds and any nuts coated in sugar, hydrogeneated oils and tons of sodium.
Almonds also consist of monosaturated fats which are known as good fats. They help lower blood cholesterol levels. This is not like saturated fats and dangerous trans fats since monosaturated fats can actual improve the health of your arteries. A handful of almonds eaten five times a wekk can preven heart disease by fifty percent.
Weight loss is also attribute to the presence of good fats in almonds. With almonds you always feel full for a longer time.
You can also find a lot of vital nutrients in almonds. We already mentioned that they contain vitamin E but it also contains calcium which makes our bones strong, fiber which helps our digestive system, and protein which keep you full longer. Compared to other nuts, almost has the most vital nutrients.
Almonds can also be added to every meal whether sprinkled on your cereal or oatmeal, or as a salad topping, blended in a smoothie, or encrusting your fish or chicken. For dessert, chocolate covered almonds would be ideal.
Almonds are the perfect for choice for improving your health and losing weight. All almonds are healthy but not all ofer the same quality and flavor. With California almonds you can get all these benefits.