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The Roles of Online Counsellors In Handling Anxiety Disorders
One of the many mental disorders is anxiety disorder which is characterized by increased anxiety where an individual usually has an unpleasant state of inner turmoil together with some nervous behavior such as pacing back and forth as well as a fast heart rate. Counsellors is very effective in handling mental disorders. Fear is also common in people suffering from anxiety disorder where he/she may have a feeling of perceived danger or threat causing some changes in metabolic and organ function as well as ultimate change of behavior. An individual may suffer from anxiety disorder due to a number of reasons including drugs and substance use, medical conditions such as endocrine disease which leads to hyperactivity of the nervous system and life stresses. Anxiety disorder can also be brought about by inherited genes where there is a family history of mental disorder as well as other risk factors in an individual’s environment such as child abuse, poverty, and persistence of anxiety. Diagnosing an individual with anxiety disorder requires at least six months of observation of certain symptoms related to anxiety disorder such as headache, sweating, hypertension and muscle spasms among others. An online counselor flexibly gives his or her service to the convenience of their patient.
There are a number of anxiety disorders including generalized anxiety disorder, specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, panic disorder as well as selective mutism. Generalized anxiety disorder is described by an individual having a long-lasting anxiety which is not focused on any object or situation with an individual experiencing persistent fear and worry with great concern on everyday matter. Anxiety disorder that occurs when an individual encounters a specific situation or stimulus which can range from animals or some fluids is described as a specific phobia anxiety disorder. Panic disorders are usually as a result of stress, fear or exercise which causes abrupt fear and discomfort peaking in a few minutes lasting for some hours leading to trembling, shaking, confusion and even nausea and difficulty in breathing. Social anxiety disorder is where an individual is always worried in places where there are gatherings fearing negative public scrutiny, embarrassment, humiliation as well as the normal social interaction. Separation from certain individuals or places may make a person to suffer from separation anxiety disorder. Selective mutism is similar to social anxiety disorder where an individual is unable to speak in certain locations as well as to specific people.
Treatment of anxiety disorder can be done where an individual changes his/her behavior and lifestyle, doing some therapy as well as taking up some medications. Changing ones behavior and lifestyle includes stopping drug and substance use, regularizing sleep,exercising and having regular visits to a counselor. Cognitive behavioral therapy enhances development of personal coping strategies that improves cognition, behaviors and emotional regulation. Using the internet so as to check out for online counsellors who are able to offer free or charged therapy services is important in managing anxiety disorders. Prescribed medication can be administered to individuals suffering from anxiety disorder to improve the condition.