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08/12/2017 Off By vishlenup

How to Overcome Anxiety

Anxiety is a situation where you are attacked by feelings of hopelessness, and you feel like you have no control over things in your life. It is important to note that you may find yourself unable to do daily chores when you are anxious. Thought there are no clear reasons as to what causes anxiety, it is important to note that from time to time, some people have reported that whenever they set out to eat, they develop feelings of anxiety; after a multitude of research by doctors, it has been discovered that most people who suffer from anxiety after they start eating are because their anxiety symptoms are triggered by physical feelings.

It is essential to note that whenever we are anxious, and we worry, we are prone to be stressed which is not something nice. Endorphins a mood improving hormone is released into the blood when people exercise; so if you are prone to anxiety, you should adopt working out into your lifestyle as that will allow you to keep stress at bay. Stress apart from messing with your mental state can also cause you to be physically ill in that, your immune system will be greatly compromised which means that in case of an infection, you will be down and ill.

Additionally, many people have asked can anxiety cause high blood pressure? When one is anxious; the heart beats fast which is something that raises your high blood pressures; this factor us, not something nice because anxiety is hard to manage to add in high blood pressure and things just get difficult. In a bid to keep your blood pressure normal, it is important that you ensure that whenever you feel the onset of a panic attack, you try all that is within your power to manage it.

It is a crucial need to find and discover ways in which you can control the effects of your anxiety because doing so will influence how your health is in the long run. One of the ways that have proven successful in the management of anxiety is hypnosis. Hypnosis unlike other forms of medicine does not use any intrusion drugs instead, it is a skill where the patient is encouraged to go into a state of unconsciousness, and during the entire treatment session, the doctor accesses the subconscious mind from which although originate and tries to help you rewire the way you think. Since the thought pattern is what affects our reactions to all circumstances, a renewal of thought means that you will no longer be inclined to react and think as you would in past stressful situations.

Choose to always be happy in life because then, you will be less prone to stress and feelings of anxiety. When you choose to be happy; you will most definitely have a happy life. The details discussed in this article will open your mind to what anxiety is and how you can deal with.