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08/12/2017 Off By vishlenup

How to improve your mental health

A lot of people are battling mental diseases which are terminal illnesses to get over. When not treated well, mental illness is difficult to overcome, and it may be frustrating trying to treat it. Whenever you get symptoms of mental illnesses such as chronic illnesses, anxiety or depression there is need for seeking for medical help to overcome the situation before it becomes deadly. A lot of people fail to accept that they are ailing and they require help. It takes a lot of courage to admit that one needs help to overcome the mental illness they may be suffering from. There are elements that contribute to elevation of mental health issues that one should work hard to avoid. Evading the use of substances that triggers their mental health and make them feel well and in their right body.

Beer Is one of the sedatives which disappoints the balance of chemicals that are found in the brains.Alcohol is among the tranquilizers that distress the balance of chemicals in our brains. Drinking beer boosts any fundamental issues that may be troubling you. Consuming alcohol dries the water in our bodies and causes water loss which is a critical element in the body. Drinking alcohol has a negative impact on one’s judgment and actions. This will make the individual act differently from what they would act when they would do when not under the influence of alcohol. If one has a deep addiction to alcohol it is advisable to seek help and even consider going to a rehabilitation to overcome the struggles of dealing with alcohol. Quitting alcohol successfully will assist one in managing their mental illness and stay on the right track.

Many people take that taking cannabis will aid in their mental health difficulties. Cannabis gives one a high relaxation, but it does not last for long. When one smokes the feelings of anxiety, and depression are increased to very high levels. People who get into smoking from an early age they are more exposed to suffering from schizophrenia and depression. A dependent on cannabis will not offer help to an individual but offers solutions that do not last for long and have dire consequences.

Consuming junk food will boost irritability that people with mental health condition are prone to. It is not recommended to eat junk foods when fighting mental illnesses. This may trigger weight gain which may reduce your courage. Most people opt to take a snack when they are stressed to try and forget the challenges they could be facing and the difficult situations they are battling in their lives. Eating healthy is a great way to achieve good mental health. One should consume a healthy foods with at least two litres of water every day to attain a healthy body. Some individual also tend to lose weight when they adopt poor eating habits where they neglect healthy foods.

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