Questions About Health You Must Know the Answers To
Your feet form the framework of your body’s structure and should remain healthy and robust. When they are unhappy, they develop issues like pain, infections, fatigue, immobility, and so on in your body; therefore, you ought to treat them well. To ensure that your feet stay happy, do the following things;
Look after them
Remember to keep your feet clean and dry always. Trim your toenails to prevent brooding bacteria and causing pain when your nails hit your shoe walls as you walk. Do not cover up ugly toenails with polish because they could be a sign of trouble.
Examine them for problems
Closely inspect your feet to look out for scaling on soles and peeling in between toes which indicate athlete’s foot. Look out for discolored toenails which are a sign of fungus. Address any issues you notice promptly and appropriately.
The wear and tear on your feet causes dry, cracked, or scaly skin, mainly if you are fond of open shoes. Nourish your feet’s skin with a generous layer of moisturizer. Avoid wearing moisturizer in between your toes to keep them dry and prevent the development of bacteria.
Perspiration develops adequate environment for bacteria to grow and damage your feet. Wear socks to absorb sweat and protect your feet from wear and tear. Socks made of cotton and wool are good choices because they quickly absorb moisture. Athletes can use high-performance socks because they absorb sweat and don’t compress as much as natural fiber socks do when they soak in sweat.
After a long day of being on your feet, wear foot alignment socks to separate, stretch, and align your toes. They lessen the impact of incorrect, tight, and limiting footwear. You can find toe separator socks for people of all ages at My Happy Feet.
Wear cozy shoes
Your shoes must be the right size always. When they fit too tightly, they cause hammer toes, ingrown nails, corns, and pain. Oversized shoes do not allow your soles rest in place, leading to blisters, calluses, and sore heels. Do not wear high heels frequently to avoid harming the bones of your feet and spine. Preferably wear breathable shoes whenever and keep changing them to keep them sweat-free.
Take a walk
Take a walk daily to make your feet’s muscles firm, and your tendons and ligaments flexible. Strong feet do not quickly succumb to pressure or injuries. If when you walk your feet end up sore, make use of arch support inserts to keep your feet in the proper position as you walk and shoe inserts to absorb shock, and walk on soft ground.
Keep your feet away from anything that causes them trouble like sharing footwear, walking barefoot in public spaces, straining them too much, walking on rough surfaces, and so on.