Keep Your Eyes Healthy

19/07/2019 Off By Aubrey

Do you have trouble reading fine print close up? Perhaps you are passing forties and reading fine print without reading glasses is becoming a challenge. Though you may wear bifocal reading glasses, a busy, non-stop schedule necessitates the convenience of contact lenses. And it gives even more convenience if you use daily disposable contact lenses because you do not need to be concerned about eye infections due to unclean contact lenses. To keep eyes Healthy you should follow eye doctor’s prescriptions and choose quality products such as focus dailies contact lenses. For greater comfort over extended period’s air optix contact lenses are a must because they are breathable contact lenses that deliver more oxygen through the lens. Your colleagues won’t notice that you’re wearing contact lenses hence you feel you have Healthy eyes. For more information about this you can visit optometrist Sutherland.

You rely on eyes for work and require comfortable, consistent, clear vision. Most visual disorders occur as you get older because the lenses of your eyes lose a bit of their elasticity over a lifetime. As a result they find it hard to change focus for distances. If you find it difficult to switch focus from near to intermediate objects, and often your eyes get tired, reduced elasticity of your eye lens is the root cause which is known as Presbyopia. Presbyopia happens to everyone naturally, and corrective lenses can fix the problem. Proper exercises and nutrient supplements that include omega-3 fatty acids, lutein, zeaxanthin, zinc, vitamin E and vitamin C can help delay the symptoms of Presbyopia from developing. Consult your eye doctor and discuss about the best nutrients and exercises for keeping eyes Healthy.

After a long day’s work, driving at night makes your eyes work overtime. As you get older clearly distinguishing objects near and far distances in the dark can be hard, and at night signs and traffic lights can blur. Night blindness can stem from conditions like cataracts and diabetics. The lens of the eye is located behind the pupil. With the ageing process the cell turnover inside the lens produces debris that gradually builds up. This creates a cataract which slowly clouds the lens. The light distortion caused by cataracts produces halos around lights at night. People with diabetes are at higher risk for night blindness. High blood sugar gradually damages the blood vessels and nerves in the retina. An early sign of poor night vision due to diabetes is taking a long time to see normally after coming indoors from outdoors with sustained bright sunlight.

Vitamin A helps the retina to stay healthy and is found in carrots, yellow or green vegetables and green leaves. Taking quick medication for eye diseases helps prevent weak visual perception in later life. Around age 40 people should frequently go for eye tests to diagnose first signs of poor vision. Keeping your eyes young and healthy is not a challenge at all if you eat healthy food, avoid bright sun light and go for regular check-ups with your eye doctor.