Ways to Get IBS Relief
IBS or Irritable Bowel Syndrome is actually a chronic digestive problem that is known to cause the affected person gas and bloating, diarrhea and most of all, severe abdominal pains. IBS much like any other digestive problems is mostly caused by contemporary diet which is full of processed and fast food that’s packed with additives, chemicals and preservatives. If you are seeking for additional info to expand your knowledge about IBS, then I suggest that you keep reading.
Nature has made our body in a way that its alkaline pH is slightly higher. Thus, when we eat acid producing foods, the volume of acid wastes in our system starts to generate more than what it can flush away, which is the same reason why our pH level is down to acidic level that then stresses our organs including the liver, heart, pancreas, kidneys and the gallbladder.
Another issue caused by having poor diet is SIBO or the Small Intestinal Bacterial Overgrowth. This occurs when some good bacteria in the large intestine has migrated to the small intestine. Any good bacteria have its specific job in large and small intestines and when these bacteria is on where they shouldn’t be, this is what causing the problem. This happens because the digestive system is weakened and stressed due to constant digestive problems and struggles which can learn more here.
Carbs are broken down to smaller particles that will then be absorbed by good bacteria into the small intestine that produces little or no gas. The only exception here is, fiber that passes through small intestine and broken down by different bacteria found in the large intestine and then after, it’s being absorbed. This entire process creates significant amount of gas however, the good bacteria found in large intestine absorbs a big part of it. You can learn more about these if you pay a visit to this website.
If for example you have SIBO, there are bacteria eating fiber in large intestine travels to small intestine and start fiber digestion from there which it produces lots of gas. Now in your large intestine, there are bacteria that will absorb gas however, like what is mentioned earlier, bacteria in both the large and small intestines have its own designations and what this indicates is that, small intestine bacteria can’t absorb gas. This is the main reason why you are experiencing the known symptoms of IBS that makes you look for legit IBS relief.
If you want your IBS relief to be very effective, then go for a diet that will let you eat and allow your body to digest foods without excess acid.